Focusing on Core Stability

With the valuable advice from examiner Ronél Brink, the studios of Ané Erasmus and Mercia Bester in the Brits area have incorporated the assistance of physiotherapist to help their dancers with core stability. Within three months the results were astounding. Ané says that not only was it exciting for their dancers to learn new stretching techniques, but it is also very educational for dance teachers to learn about each muscle and it’s function.

“Dis soveel ‘fun’ veral as mens die ouers deel maak van die oefenprogram! Vreeslik dankie Ronel, ons as afrigters se harde werk aan daardie lyfies en spiere is nou sommer baie makliker en minder!” – Ané Erasmus